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BI Mengagresifkan Diri Galakkan Penggunaan Koin

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Gerakan Peduli Koin akan mulai digalakkan di Sumatera Utara. Tujuannya angka penggunaan uang logam masyarakat dapat tinggi.

Kepala Kantor Perwakilan BI Sumut Difi Ahmad Johansyah mengatakan, selama ini masih banyak orang yang kurang peduli terhadap uang koin. Bahkan peredaran uang koin tidak lancar karena banyak uang koin yang ditahan atau disimpan oleh masyarakat.

Melalui Gerakan Peduli Koin, BI membuka loket uang logam yang bisa ditukar dengan uang kertas maupun uang elektronik. Nantinya masyarakat bisa menukar uang logam yang mereka miliki pada Minggu, 30 Oktober 2016 pukul 08.00 sampai 17.00 WIB.

Adapun masyarakat yang akan melakukan penukaran uang koin agar lebih mudah, sebaiknya pisahkan uang logam berdasarkan pecahan, masukkan tiap pecahan ke dalam kantong plastik yang disediakan BI, pastikan tidak ada uang logam yang direkatkan dengan selotip dan hitunglah uang logam dengan benar. RW

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If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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